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A six-week course for anyone who has been recently diagnosed or is wanting to find out more about their ADHD. The course provides a safe space for adults to share their experiences, learn from each other and explore ways to work through some of the challenges they face. The course will also focus on celebrating strengths and shared strategies to support their diagnosis. The course will cover topics such as in depth understanding of the condition, executive functioning, supporting focus and organisation, relationships, sensory issues, emotional regulation, relationships and self-care.

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