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SUMMARY:Sleep Matters
DESCRIPTION:Practical guidance for parents and carers to better understand and support sleep needs of autistic and ADHD children and young people. \nSleep challenges are common among autistic and ADHD children and young people. Understanding their unique needs is key to offering meaningful support at home. This webinar is designed to provide practical guidance for parents and carers who want to improve sleep outcomes for the neurodivergent children in their lives. \nIn this session\, we will explore: \n– Why sleep matters: The role of sleep in emotional\, physical\, and cognitive wellbeing \n– Common challenges: Sleep difficulties often experienced by autistic and ADHD children and young people \n– Practical strategies: Evidence-informed approaches to support better sleep routines and environments \n– Creating supportive spaces: How to build sleep-friendly environments that respect neurodivergent identities \nWhether you’re navigating bedtime routines\, night waking\, or early rising\, this session will equip you with the knowledge and tools to make a meaningful difference.
URL:https://adhdandautism.org/event/sleep-matters/2025-09-23/
LOCATION:Online
CATEGORIES:Parent / Carer
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