Mental Wellbeing

Wellbeing Support

Autistic and ADHD individuals are at a higher risk of mental health difficulties, and can find managing any physical conditions challenging. If you’re struggling, please reach out and get in touch. You are not alone.

For other wellbeing support, please click on the links below, which will signpost you to helpful resources.

Urgent Help

There is support available for you, whenever you need it. We are here for you.

Breathing Exercices

If you’re dealing with high levels of stress or anxiety, breathing techniques will help you feel calmer and more relaxed.

If you or a loved one is struggling with mental wellbeing, the websites in this document could be of use to you.

Physical Wellbeing

If you have a physical condition or illness, these links might be helpful

Drugs & Addiction

Find out where and how to receive assistance in tackling an addiction.

Financial Support

So many of us are struggling with the cost of living. These resources aim to provide advice for managing your finances.

For your convenience, this website may provide links or pointers to third party sites. We make no representations about any other websites that may be accessed from this website. If you choose to access any such sites, you do so at your own risk. We have no control over the contents of any such third party sites, and accept no responsibility for such sites or for any loss or damage that may arise from your use of them. You are subject to any terms and conditions of such third party sites.