CAAS has a growing range of services for ADHD / autistic adults. As with all our current services, there will be a blend of in-person and online support.
Services for Partners, Parents and Supporters in NW London
Partners, Parents & Supporters of Autistic/ADHD Adults Drop-in Support Sessions
When: On the 1st Monday of each month (excl Bank Holidays)
Time: 7.00pm till 9.00pm
Criteria: Parents, Partners and Supporters of adults diagnosed with ADHD or autism and live in NW London.
Contact: Enquiries
- The drop-in sessions are a great introduction to our services where you can meet the Adult Support Team and find out about the support we can provide for you and your family.
- Open to parents, carers and partners of autistic adults and offers the opportunity to meet other parents and partners in a similar situation.
- Two members of the team are available to provide support during each evening session.
- Themed sessions are occasionally held (details provided on the web or via social media).
- Drop-ins provide the opportunity for parents, carers and partners to relax in a safe, non-judgemental environment.
These sessions are currently held online
Services for Autistic Adults in NW London
One to One Appointments
When: By appointment only
Criteria: Autistic Adults aged 25+, without a co-occurring learning disability and resident in NW London. (Certain Boroughs apply – Brent, Ealing, Hammersmith & Fulham, Harrow, Hillingdon, Hounslow, Ealing, Westminster and Kensington & Chelsea)
Contact: Enquiries
Referral: To make a direct referral if you meet the criteria above, please complete a referral here
A service designed to offer support with practical issues, such as:
- assisting to make phone calls to council / health / social care / education / housing / benefits / banks / utilities etc.
- filling in the forms and applying for benefits, including Access to Work, Universal Credit, Health Cost Cards, Freedom Pass etc.
- help understanding letters or forms and to respond to them.
- support in attending appointments with council/health/social care/education/ housing/benefits.
- Creating a CV.
- Find out what other services and organisations may be able to help you.
Appointments may also be booked for specific advice or for information on how to access help.
These sessions are currently held online.
Services for Autistic Adults in Harrow or Hillingdon
One to One Appointments
When: By appointment only
Criteria:Autistic Adults aged 25+, without an intellectual disability and resident in Harrow.
Contact: Enquiries
Referral: To make a direct referral if you meet the criteria above, please complete a referral here
A service designed to offer support with practical issues, such as:
- assisting to make phone calls to council / health / social care / education / housing / benefits / banks / utilities etc.
- filling in the forms and applying for benefits, including Access to Work, Universal Credit, Health Cost Cards, Freedom Pass etc.
- help understanding letters or forms and to respond to them.
- support in attending appointments with council/health/social care/education/ housing/benefits.
- Creating a CV.
- Finding out what other services and organisations may be able to help you.
- Appointments may also be booked for specific advice or for information on how to access help.
Clients will typically access a maximum of 6 support sessions
These sessions are currently held online.
Book Group (for Autistic Adults)
Organised and facilitated by Janet Gothelf – janet.gothelf@clearer-perspectives.com
When: Every 4-6 weeks on a Wednesday afternoon
Criteria: Adults with (or who are seeking) a diagnosis of autism
Contact: Janet Gothelf – contact prior to attending
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In book club we discuss a book chosen by one of the group. The resulting conversations are wide-ranging and stimulating.
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The atmosphere is non- judgmental, respectful and supportive and you are welcome to attend even when you do not manage to read the book.
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Books are provided at cost or can be download or audio if you prefer.
These sessions are currently held online .
“Write What you Want” Group
Organised and facilitated by Janet Gothelf – janet.gothelf@clearer-perspectives.com
When: Every 4-6 weeks
Criteria: Adults with (or who are seeking) a diagnosis of autism.
Contact: Janet Gothelf – contact prior to attending
- Creative writing is a safe space to explore writing in a non-judgmental and supportive setting.
- For some, it is the first time they have tried putting down ideas in story, prose or poetry. Others have enjoyed creative writing for a long time.
- Members have expressed that they find the group very rewarding, therapeutic and interesting.
These sessions are currently held online.
Women’s Forum
When: On the 1st Tuesday of each month
Time: 7.00pm till 9.00pm
Criteria: Adult women with (or who are seeking) a diagnosis of autism, known to our services, without an intellectual disability and resident of Harrow or Hillingdon
Contact: Enquiries
- The group is an open group for women who are autistic or who think they might be on the autism spectrum.
- The aim of the group is to provide a safe, non-judgmental forum for women to share their thoughts, experiences and ideas. You may participate actively or passively: you can talk or bring written contributions, involve yourself in a group discussion or simply listen to what other women have to say.
- One topic is selected for discussion each month and advance notice of can be provided to those who wish to know.
These sessions are currently held online.
Therapeutic and Social Groups
Facilitated by Janet Gothelf
When: 3rd Tuesday of the month
Criteria:Autistic Adults (Diagnosed or seeking) aged 25 or older, known to our services, without an intellectual disability and resident of Harrow or Hillingdon
Contact: Enquiries
- The group will meet every second month at our Centre where a therapeutic discussion group will take place from 7.00pm till 9.00pm. This will allow a space where individuals can discuss any issues in their lives, their worries and anxieties in a safe, non-judgmental environment. It may be discussions around friendships: how to meet other people; stay on a topic of conversation; pay attention or express one’s feelings or emotions. There may also be discussions around employment, how to apply for a job, perform well in an interview, or maintain employment. Discussions will be based on issues impacting their lives on a daily basis.
- On alternative months there will be a social outing, which will be predetermined by the group. This will allow individuals to get together in a safe, pre-planned activity supported by a therapist and facilitator.
- The younger group will follow a similar format as the older group, but on differing dates & times each month (dependent on outings)
These sessions are currently held online.
Services for Adults with ADHD in Harrow & Hillingdon
Adult ADHD Services
When: Ongoing
Criteria: Adults with a diagnosis of ADHD or who suspect they have ADHD and live in Harrow or Hillingdon.
Contact: Enquiries
Adult ADHD Evening Group
When: Held on the second Monday of each month
Time: 7pm till 9pm
Criteria: Adults with a diagnosis of ADHD or who suspect they have ADHD and live in Harrow or Hillingdon.
Contact: Enquiries
The adult ADHD group provides a safe and non-judgmental environment for adults to come and explore what it means to have a diagnosis of ADHD and to get help and support with issues arising in their everyday lives.
These sessions are currently held online.
Adult ADHD Daytime Group
When: Held on the fourth Tuesday of each month
Time: 3pm till 5pm
Criteria: Adults with a diagnosis of ADHD or who suspect they have ADHD and live in Harrow or Hillingdon.
Contact: Enquiries
The adult ADHD group provides a safe and non-judgmental environment for adults to come and explore what it means to have a diagnosis of ADHD and to get help and support with issues arising in their everyday lives.
These sessions are currently held online.
Understanding my ADHD Group
When: Twice per year
Criteria: Adults with a diagnosis of ADHD or who suspect they have ADHD and live in Harrow or Hillingdon.
Contact: Enquiries
The workshops focus on finding and discussing ways to:
- Better manage the difficulties associated with Adult ADHD/ADD.
- Use and harness the strengths associated with Adult ADHD/ADD.
The aim of the group is that at the end of each session, the participants feel empowered to choose and implement a new strategy/tool that is personalised to fit them.
These sessions are currently held online .
Additional Services
Lending Library
When: Access during drop-in sessions or by arrangement
Criteria: Membership of CAAS is required
Costs: £5 fee. This will be retained if books are not returned within six months. Two books may be borrowed at any one time
Contact: Family Support Team
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Our well-stocked library has books on all aspects of ADHD, autism and other related conditions. Our books are updated on a regular basis. We also stock books that support parenting as well as literature on siblings and family dynamics.
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Books are also available to help children or adults with a diagnosis of ADHD or autism to understand their condition.
