Wellbeing Support

Autistic and ADHD individuals are at a higher risk of mental health difficulties, and can find managing any physical conditions challenging. If you’re struggling, please reach out and get in touch. You are not alone. 

Contact us if you would like advice or support around neurodiversity: https://adhdandautism.org/contact/

For other wellbeing support, please click on the links below, which will signpost you to helpful resources.

Urgent Help

There is support available for you, whenever you need it. You are not alone.

Breathing Exercices

If you’re dealing with high levels of stress or anxiety, breathing techniques will help you feel calmer and more relaxed.

Mental Wellbeing

If you or a loved one is struggling with mental wellbeing, the websites in this document could be of use to you.

Physical Wellbeing

If you have a physical condition or illness, these links might be helpful.

Drugs & Addiction

Find out where and how to receive assistance in tackling an addiction.

Financial Support

So many of us are struggling with the cost of living.  These resources aim to provide advice for managing your finances.

Violence and Abuse Support

If you or a loved one are a victim of violence and abuse, find helpful links in this document. You are not alone.

For your convenience, this website may provide links or pointers to third party sites. We make no representations about any other websites that may be accessed from this website. If you choose to access any such sites, you do so at your own risk. We have no control over the contents of any such third party sites, and accept no responsibility for such sites or for any loss or damage that may arise from your use of them. You are subject to any terms and conditions of such third party sites.

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