Urgent Help

Autistic and ADHD individuals are at a higher risk of mental health difficulties, and can find managing any physical conditions challenging. If you’re struggling, please reach out and get in touch. You are not alone.

For other wellbeing support, please click on the links below, which will signpost you to helpful resources.

Medical Emergencies

If there is an emergency and urgent medical help is needed, please call 999.

Samaritans

Samaritans are free to call at any time on 116 123. Or visit their website here.

Shout

If you prefer texting over calling, you can text Shout for free at any time at 85258. Or visit their website here.

Childline (under-19s)

If you are aged 18 or under, you can call Childline at any time at 0800 1111. You can also access other methods of support on their website.

111

If there is an emergency that is not life-threatening, but urgent medical help is needed, please call 111.

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