We all know that for ourselves and our families, sleeping well is vital for our wellbeing and energy levels. But what is sleep?

Sleep is a period of rest. It consists of REM and Non-REM sleep; A full sleep cycle is two basic types of sleep:  rapid eye movement (REM) sleep and non-REM sleep. A sleep cycle lasts around 90 minutes, and you cycle through all stages of non-REM and REM sleep several times during a typical night.

Although you or your young person may feel wide awake and cannot sleep, sleep is still very important. Sleep is important to several brain functions, including how nerve cells communicate with each other. Sleep also supports our immune system and releases growth hormones. It helps us to concentrate, be mentally alert as well as feel calmer and be a happier person.

If we don’t get enough sleep, we are unable to process what we’ve learned during the day, and we have more trouble remembering it in the future. Emotions are heightened and you are more likely to have accidents and illness. It can also lead to weight issues, anxiety issues and bad skin and hair.

When darkness comes at night a chemical called melatonin is released to help us feel tired, sleepy, and ready for bed. Having the right sleep environment / sleep set up and a good consistent bedtime routine can help melatonin production. Research shows that children and adults that have ADHD and autism can have up to half the amount of melatonin in their system then they should have. If you feel this could be the case for you, we suggest speaking to your GP or paediatrician.

50% of children have sleep issues at some point across the nation. Over 80% of those with SEND will have sleep problems. 40% of the adult population have difficulties with sleep.